- 11 South Tay Street, Dundee
- [email protected]
We understand that facing and verbalising these challenges can be scary and exhausting, often bringing feelings of isolation or confusion.
Everyone’s journey with their own mental health is unique. Life can be hard. Sometimes challenges can feel endless, whether they are related to work, relationships, family, finances, health or just existing and contemplating the meaning of it all. We know the profound impact of persistent distressing emotions, the weight of unresolved grief, the chains of anxious thinking, and the silent battles against phobias or low self-esteem. We understand that facing and verbalising these challenges can be scary and exhausting, often bringing feelings of isolation or confusion. Having to cope with regular stress or distress can make us reach for things that tend to make us feel worse in the long term, such as alcohol, comfort food, or simply avoiding things because of how we are feeling. Rest assured, you are not alone, and with the right support, healing and growth are on the horizon.
The Invertay Practice is dedicated to offering tailored interventions for an array of mental health challenges, such as:
Evidence-Based Psychological Therapies
Our Clinical Psychologists and Psychotherapists are trained in a range of therapeutic techniques, ensuring you receive the most effective, evidence-backed intervention. These include:
A mental health consultation is a meeting with a trained professional to discuss any emotional, psychological, or behavioral concerns. This can be the first step in understanding and addressing your mental health needs
Yes, everything you discuss with your mental health professional remains confidential, with very few exceptions, such as if there’s an immediate threat to your safety or the safety of others.
A typical consultation can last between 50-60 minutes, but this can vary depending on the nature of the session, and the goals of the individual.
No, we don’t require a GP referral, though we are happy to hear from your GP if this is useful to you or them. You can self-refer using our online self-referral form
The frequency of sessions depends on your individual needs and the recommendations of your mental health professional. Some people benefit from weekly sessions, while others might attend sessions more or less frequently.
Open weekdays: Day 08 : 00 AM – 08 : 00 PM.